Some of us can't imagine doing this one more day. Others have settled into a rhythm that works for their family. I have those same two thoughts sometimes within 5 minutes. ​

This week, we hope you'll feel empowered to trust yourself and choose care providers who listen and support you. This is especially important for your OBs, midwives, and pediatricians, but also extends to those caring for you and your children on a daily basis. It's never too late to make a shift - one mom in this community changed providers at 38 weeks pregnant! We'd love to hear your stories, too.  ​

This week we’ll explore how to get sleep and rest (they are different! Read on for more!). This continues to be a challenging area in my life between work, kids, and everything else, but I notice that when I am able to prioritize giving my body and mind a break it makes all the difference. I have more patience for Aiden's 2-year-old-ness, more energy to share Caroline, and more kindness toward myself. 
I hope you’ll take the time to read these wise words from Robyn Gordon about prioritizing sleep and rest. 
We'd also love to hear how you make time for sleep & rest during pregnancy, early days with a newborn, and well into years of parenting.