Pregnancy Yoga & Mindfulness

Pregnancy and early motherhood are a time of incredible growth and change - our bodies, minds, and identities shift to welcome our babies into the world. Yoga & mindfulness help us to find ease amidst constant change, learn how to breathe through challenges, and provides a much-needed space for reflection and rest. 

Not pregnant? Join us for Yoga & Mindfulness.

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In addition to the physical benefits of the yoga, I also benefitted so much from the support, community, and resources shared in class. The class was so much more than a yoga class; it was one of the best childbirth education classes I took during my pregnancy! 

The prenatal yoga classes were probably the best thing I could have done for myself during pregnancy.  It really became the highlight of my week and I found it so helpful to deal with all the pregnancy stuff - emotionally and physically. 

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Private Yoga & Mindfulness Classes

Private yoga and mindfulness sessions are a great way to start learning the basics or to deepen your existing practice during your pregnancy. In private prenatal classes we'll move through a practice based on your stage of pregnancy, build strength to prepare for birth, and find deep rest and relaxation. You'll also have time to ask questions, move at your own pace, and learn about how yoga and mindfulness can support you in labor and birth. Private sessions can be scheduled on a one-time or ongoing basis. ​
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Private sessions can be held virtually or in-person. Please complete the form below and we'll be in touch.

Looking for a group class? We highly recommend classes at Circle Yoga!