Yoga & Mindfulness
We believe that yoga & mindfulness is for everyone. It helps us connect to ourselves and to each other, build strength, and find deep relaxation.
Postpartum and well into motherhood are a time of incredible growth and change - our bodies, minds, and identities shift as we welcome our babies into the world. Yoga & mindfulness help us to find ease amidst constant change, learn how to breathe through challenges, and provides a much-needed space for reflection and rest.
Pregnant? Check out Pregnancy Yoga & Mindfulness.
Postpartum and well into motherhood are a time of incredible growth and change - our bodies, minds, and identities shift as we welcome our babies into the world. Yoga & mindfulness help us to find ease amidst constant change, learn how to breathe through challenges, and provides a much-needed space for reflection and rest.
Pregnant? Check out Pregnancy Yoga & Mindfulness.
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Elizabeth is an amazing teacher. She uses humor, gives options for different levels, and challenges and rewards her students. Her cues are clear and concise. Her experience, relaxed nature, and class themes make her a great instructor. |
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Each class left me feeling limber and rejuvenated. The bonus on top of all that has been the wonderful sense of community that developed with the other moms in the class. These classes have been the perfect weekly "me" time and I only wish I found them earlier |
Group Yoga & Mindfulness Classes
Please note that due to the COVID-19 pandemic all group and private classes are being held on zoom.
Yoga & Mindfulness for Moms at Circle Yoga
Thursdays 7:45-8:45pm
Yoga and Mindfulness for Moms is a chance to step out of the chaos and reconnect with yourself. We'll move through yoga sequences to help release tension in the neck and shoulders, create more core stability, and bring our bodies into alignment. Breath work, mindfulness exercises, and deeply restorative poses will ground and center us so that we can more fully engage with our lives and our families.
Thursdays 7:45-8:45pm
Yoga and Mindfulness for Moms is a chance to step out of the chaos and reconnect with yourself. We'll move through yoga sequences to help release tension in the neck and shoulders, create more core stability, and bring our bodies into alignment. Breath work, mindfulness exercises, and deeply restorative poses will ground and center us so that we can more fully engage with our lives and our families.
Yoga to Renew & Restore at Siena Wellness
Thursdays 12:00-1:00pm
Join a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us every week or drop-in as you are able to move and breathe in (virtual) community.
Thursdays 12:00-1:00pm
Join a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us every week or drop-in as you are able to move and breathe in (virtual) community.
Mindful Meditation Series
Various dates
The Mindful Meditation Series is a way for women to be together in community and learn different ways to pause, reflect, and connect with ourselves. Each month Michael Vostal will guide a 30-minute session which will include time to connect, a mindfulness exercise, and reflection. You can register for one or all of the sessions and all registered participants will receive a recording of the mindfulness portion of the session (which you can view even if you are unable to attend the live session).
Various dates
The Mindful Meditation Series is a way for women to be together in community and learn different ways to pause, reflect, and connect with ourselves. Each month Michael Vostal will guide a 30-minute session which will include time to connect, a mindfulness exercise, and reflection. You can register for one or all of the sessions and all registered participants will receive a recording of the mindfulness portion of the session (which you can view even if you are unable to attend the live session).
Private Yoga & Mindfulness Classes
Private yoga and mindfulness sessions are a great way to start learning the basics or to deepen your existing practices. I teach private sessions to individuals and groups in private homes, at offices, and at local studios. Private and semi-private sessions are designed to meet the needs and goals of each student. These classes are perfect for people recovering from injuries, managing chronic diseases, and women who are pregnant or postpartum. Private sessions can be scheduled on a one-time or ongoing basis.
During the COVID-19 Pandemic all private sessions will be held via zoom video call (or another virtual platform). Please complete the form below and we'll be in touch.
During the COVID-19 Pandemic all private sessions will be held via zoom video call (or another virtual platform). Please complete the form below and we'll be in touch.