Yoga & Mindfulness
We believe that yoga & mindfulness is for everyone. It helps us connect to ourselves and to each other, build strength, and find deep relaxation.
Postpartum and well into motherhood are a time of incredible growth and change - our bodies, minds, and identities shift as we welcome our babies into the world. Yoga & mindfulness help us to find ease amidst constant change, learn how to breathe through challenges, and provides a much-needed space for reflection and rest.
Pregnant? Check out Pregnancy Yoga & Mindfulness.
Postpartum and well into motherhood are a time of incredible growth and change - our bodies, minds, and identities shift as we welcome our babies into the world. Yoga & mindfulness help us to find ease amidst constant change, learn how to breathe through challenges, and provides a much-needed space for reflection and rest.
Pregnant? Check out Pregnancy Yoga & Mindfulness.
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Elizabeth is an amazing teacher. She uses humor, gives options for different levels, and challenges and rewards her students. Her cues are clear and concise. Her experience, relaxed nature, and class themes make her a great instructor. |
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Each class left me feeling limber and rejuvenated. The bonus on top of all that has been the wonderful sense of community that developed with the other moms in the class. These classes have been the perfect weekly "me" time and I only wish I found them earlier |
Baby & Me Yoga at Circle Yoga
Baby and Me Yoga combines postpartum strength-building exercises and breath-based relaxation for adults as well as gentle movement for babies. In this one-hour class, you'll get the chance to bond with your baby, move, stretch, build strength, and connect with fellow new parents. Mothers, fathers, caregivers, and babies all welcome. Classes are designed for babies 6 weeks to pre-crawling. Postpartum parents are welcome to attend without their babies.
Classes are on Fridays from 12-1pm at Circle Yoga in Chevy Chase, DC.
Classes are on Fridays from 12-1pm at Circle Yoga in Chevy Chase, DC.
Private Yoga & Mindfulness Classes
Private yoga and mindfulness sessions are a great way to start learning the basics or to deepen your existing practices. I teach private sessions to individuals and groups in private homes, at offices, and at local studios. Private and semi-private sessions are designed to meet the needs and goals of each student. These classes are perfect for people recovering from injuries, managing chronic diseases, and women who are pregnant or postpartum. Private sessions can be scheduled on a one-time or ongoing basis.
Private sessions can be held virtually or in-person. Please complete the form below and we'll be in touch.
Private sessions can be held virtually or in-person. Please complete the form below and we'll be in touch.