Workshops
We come together often to be in community and learn from each other and experts in maternal health and wellness.
Unique events and circles with specific start dates can be found at the links below.
The Birth You Didn't Expect Workshop
When your birth doesn’t go as planned, you can experience feelings of helplessness, terror, and intense fear for your own life or the life of your baby that leaves a lasting impression and doesn’t go away. And the more time that goes by, the more “fine” you and everyone else might expect you to feel. But how are you supposed to feel at peace with a birth that was not what you expected? A birth you didn’t want? Or a birth with no room for how you feel?
In this workshop, you will set a new course for healing your birth experience in a safe, supportive, and validating space. You will have the opportunity to both share your story and learn how to hold space for others. Using art, you will begin the process of putting the pieces back together with support and empathy from the courageous members of the group.
In this workshop, you will set a new course for healing your birth experience in a safe, supportive, and validating space. You will have the opportunity to both share your story and learn how to hold space for others. Using art, you will begin the process of putting the pieces back together with support and empathy from the courageous members of the group.
Sleep Strategies for Tired Families
Parenting is exhausting, especially when your child(ren) are having sleep challenges! There's plenty of sleep advice in the early days, but once kids are older new challenges arise and we're often lost trying to find our way through. Do we give in to the 3rd request to go potty at bedtime? What's the best way to handle multiple night wake-ups? How did bedtime go from 7pm to 10pm? Why can't the evening routine be calm, relaxing, and less stressful for everyone?!
Join Erin Metheny, a mom, licensed therapist, parent coach, and pediatric sleep consultant for this program to positively impact your whole family's sleep and rest. In a 90-minute in-person workshop, Erin will present approaches centered on emotional safety and connection rather than fear, cry-it-out, locking the door, consequences and reward charts. You will learn strategies to assist your child in achieving confident, independent sleep and, in turn, allow everyone to become connected and well rested.
Join Erin Metheny, a mom, licensed therapist, parent coach, and pediatric sleep consultant for this program to positively impact your whole family's sleep and rest. In a 90-minute in-person workshop, Erin will present approaches centered on emotional safety and connection rather than fear, cry-it-out, locking the door, consequences and reward charts. You will learn strategies to assist your child in achieving confident, independent sleep and, in turn, allow everyone to become connected and well rested.