Being pregnant during a pandemic is not what anyone expected or hoped for and is likely leaving you with more questions than answers. Let's connect. The Pregnancy Circle is open to pregnant people in any trimester.
Grow your community and talk changing identity, relationships, feeding, and how to get through the day (and night!) with a little one. Mamas Circle Newborns is open to moms and their 0-4 month olds.
Connect and expand your community while receiving support and strategies for your own growth and development while you raise your little ones. Motherhood circles are open to moms with young children.
Prenatal Yoga includes breathing practices, relaxation techniques, and mind/body awareness to help you feel at ease in your changing body and prepare for birth.
Group Yoga Classes
Step out of the chaos and reconnect with yourself through yoga sequences and mindfulness exercises - build strength, release tension, and create ease.
Private Yoga & Mindfulness Sessions
Find both strength and ease in your postpartum body and learn mindfulness techniques to ease the transition to motherhood.
Pregnancy & Birth Coaching
Personalized support during pregnancy for you to ask questions, get the best resources, plan and prepare for your birth and postpartum journey.
Holistic Health Coaching
Support for mothers-to-be and mamas in the thick of it so that you can enjoy this crazy time of life instead of feeling like you're barely making it through the day.