Grow your community and talk changing identity, relationships, feeding, and how to get through the day (and night!) with a little one.
Group Yoga Classes
Step out of the chaos and reconnect with yourself through yoga sequences and mindfulness exercises - build strength, release tension, and create ease.
Private Yoga & Mindfulness Sessions
Find both strength and ease in your body and learn mindfulness techniques to ease the transition to motherhood.
Holistic Health Coaching
Support for mothers-to-be and mamas in the thick of it so that you can enjoy this crazy time of life instead of feeling like you're barely making it through the day.